It seems like everyone around us has a different opinion on what we should and should not eat.

Here, we will analyze if eating certain foods and not eating others is actually worth the hype on a scientific level.

We will look at how different foods affect your body, gut, and thereby your brain.

Now it’s your turn. Based on our analysis of how certain foods affect the body and the brain, choose whether you want to incorporate them or remove them from your daily life!